Can you devote 40 minutes of your time to yourself each day? Sure, you can. You are worth it! Journaling is an efficient self care task to improve your mood through evoking mindfulness. This simple but artfully designed journal (8 x 11) allows you to reflect on what you're grateful for, what you're worried about, and the plans for the day in just 20 minutes after waking up. Use the journal to reflect on, review and record important aspects of your day within 20 minutes before bed. You can even record important milestones in your life. On these 384 ivory pages, you choose what is important to you Caring for yourself is a priority. So, utilizing the First and Last Twenty Journal is your way to track your feelings and thoughts, and it helps to boost your total wellness and happiness. The premium look and feel of this journal, with its hardcover matte textured finish, is guaranteed to be one of the best investments you can make in yourself.
Other features:
★ Twenty Year Forecast
★ Personal Tracking Codes for feelings and emotions
★ Daily Inspirational Quotes to set the mood for the day
★ Dates to Remember section; keep a reminder of important dates.
Join the First and Last Movement today and enjoy this life enhancement journal!
